June 2020
Addicted to Anxiety
06/08/20 12:00
My story.
Responding to Anxiety & Fear
06/07/20 22:24
We live in a fearful time, a time of great uncertainty and unpredictability. Anxiety and fear can be overwhelming especially if you don’t understand how fear is generated from within.
Ground, Center, Breathe & Balance
06/04/20 12:26
Those of us who know how to adapt and respond to change will become the leaders and creators of the next generation of our society. Knowing how to ground yourself quickly is an art and a skill anyone can learn. The faster you center yourself, the faster you can respond with a sense of authority and command.