QI QONG
GROUNDING MOVEMENT PRACTICE
Qi Qong: Qi (breath energy) Qong (training), also known as Chinese yoga, is an ancient Chinese health and meditation practice as well as the foundation for internal martial arts such as Tai Chi Chuan.
Based on the principle of internal energy cultivation, Qi Qong has been taught as part of Traditional Chinese Medicine and as an aid in healing and strengthening the body, harmonizing the emotions and calming the mind. The purpose of Qi Qong is to activate, circulate, ground and channel energy also known as Chi. Chi is the energy inherent in all things.
Just as we strengthen our physical body through movement, so it is with our energy body as well. By activating and expressing our energy body we increase our stamina and endurance while nurturing our vital essence. This practice serves as the foundation for creating and maintaining optimal health and well being.
Ground, Center, Breathe and Balance with this simple, easy to follow 20 minute grounding movement practice.
Based on the principle of internal energy cultivation, Qi Qong has been taught as part of Traditional Chinese Medicine and as an aid in healing and strengthening the body, harmonizing the emotions and calming the mind. The purpose of Qi Qong is to activate, circulate, ground and channel energy also known as Chi. Chi is the energy inherent in all things.
Just as we strengthen our physical body through movement, so it is with our energy body as well. By activating and expressing our energy body we increase our stamina and endurance while nurturing our vital essence. This practice serves as the foundation for creating and maintaining optimal health and well being.
Ground, Center, Breathe and Balance with this simple, easy to follow 20 minute grounding movement practice.
- REDUCE STRESS
- CALM YOUR HEART
- CLEAR YOUR MIND
- INCREASE YOUR ENERGY
“Qi qong serves to center me, grounding me to the here and now, making me more aware of my body, my emotions and my inner mind."
-Jordan Lemus, Actor, NYC
-Jordan Lemus, Actor, NYC
SAMPLE THE Qi QONG PRACTICE
