STRESS DEFENSE YOGA
70 MINUTE CLASS
Yoga means union of mind, body and spirit. The practice of yoga is centuries old and originated in India as a spiritual discipline of cleansing, purification, and strengthening ones connection with the divine spirit and the universe.
Stress Defense® YOGA is based on Taoist esoteric and White Cloud yoga ( a synthesis of Hatha and Kundalini). Emphasis is placed on deep full body breathing, gentleness, and extension of mind and energy throughout and beyond the body in a continuous fluid form. As in all Stress Defense® practices, I emphasis clarity of intention and mindfulness as a path to cultivating balance, harmony and abundant health and happiness.
This 70 minute class is simple, clear and easily accessible.
Stress Defense® YOGA is based on Taoist esoteric and White Cloud yoga ( a synthesis of Hatha and Kundalini). Emphasis is placed on deep full body breathing, gentleness, and extension of mind and energy throughout and beyond the body in a continuous fluid form. As in all Stress Defense® practices, I emphasis clarity of intention and mindfulness as a path to cultivating balance, harmony and abundant health and happiness.
This 70 minute class is simple, clear and easily accessible.
SAMPLE THE YOGA PRACTICE
