Yoga
Yoga
means union of mind, body and spirit. The practice of yoga is
centuries old and originated in India as a spiritual discipline of
cleansing, purification, and strengthening ones connection with the
divine spirit and the universe.
BENEFITS
Increases
flexibility and mobility
Increases strength, awareness and energy
Improves regulation of respiration. digestion, circulation,
endocrine and metabolism
Relaxation
Meditation
My
style of yoga is based on Taoist esoteric yoga and White Cloud yoga
( a synthesis of Hatha and Kundalini). Emphasis is placed on deep
full body breathing, gentleness, and extension of mind and energy
throughout and beyond the body in a continuous fluid form. As in
all Stress Defense practices, I emphasis clarity of intention and
mindfulness as a path to cultivating balance, harmony and abundant
health and happiness.
STRESS DEFENSE
YOGA DVD
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