MEDITATION
Meditation has been practiced for thousands of years as a way to calm and center the mind, relax the body, focus internal energies for healing, and to gain greater mental clarity and spiritual insight.
What is meditation? Simply put, meditation is the practice of focusing your attention on one thing at a time. By focusing the mind on a single object of attention, for a period of time, we give our mind an opportunity to rest, our body to relax, and our energy to balance.
Meditation is not mystical, to the contrary, it is a practical form of energy management and is essential to our mental, physical and spiritual health.
Meditation has been used successfully in the treatment and prevention of high blood pressure, heart disease, migraine headaches, and auto-immune diseases such as diabetes and arthritis, it has also proved helpful in curtailing obsessive thinking, anxiety, depression and hostility.
STRESS DEFENSE®
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MEDITATION CD
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